Break the patterns that keep you stuck in painful relationship cycles.
Build the insight that opens the door to healthy, secure love.
I help women break long standing relationship cycles and build the clarity, confidence and self trust needed for healthy, secure love.
Learn the psychology behind your relationship patterns and start choosing differently.
Here's the problem...
- You want a healthy, emotionally available partner who can show up, be consistent and truly connect with you
- But at the same time, unconscious patterns pull you towards men who can’t be there for you
- It’s confusing and painful, and it can feel like your heart and your history are moving in two different directions.
It’s what happens when unhealed schemas and emotional history shape attraction and connection. And until those patterns are understood, the same relationship cycles will repeat, no matter how much you long for something better.
If nothing changes, you might still be:
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Feeling hopeful at the start of something, then disappointed when familiar dynamics return.
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Questioning your worth or wondering if your needs are too much.
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Carrying emotional responsibility for dynamics that were never yours to repair.
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Minimising early signs of mismatch because you genuinely want things to work out.
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Accepting less care or consistency than you deserve.
But this doesn’t have to continue.
When you understand the patterns beneath your choices, relationships begin to feel clearer, steadier and far more aligned with the love you’re seeking.
Join Us >What changes through this work
The meaningful shifts that happen when you finally understand what’s been shaping your relationships
01.
Clarity about your patterns
You finally understand what’s been shaping your relationship choices.
02.
Confidence in your needs
You stop second guessing yourself and stay anchored in your worth.
03.
Healthier relationship outcomes
You chose partners who are consistent and emotionally available.
I’ve helped hundreds of women understand the patterns shaping their relationships - and I know how transformative that clarity can be
For 25+ years, I’ve helped women understand the deeper patterns driving their relationships.
I know how confusing it can feel until those patterns finally make sense and how much shifts when you have the clarity and support to choose differently.
You keep being drawn to emotionally unavailable partners
Even when you want something different, the same type feels familiar.
You suppress your needs or worry you are ‘too much’
So you silence yourself or accept less than you truly want.
You minimise or overlook early signs of misalignment
You hope this time will be different, even when something feels off.
You feel stuck in relationship patterns you can’t fully explain
Your heart wants healthy love, but old scripts pull you elsewhere.
At the heart of the Love Wisely Framework is one powerful process: Rewriting your Love Template.
This is the most effective way to shift long standing relationship patterns, because it changes the deeper psychological and emotional pathways that shape who you’re drawn to, how you relate to others and what you accept in relationships.
Together, we uncover the patterns that have been repeating, understand the schemas that keep them in place and build a new, healthier internal template for love - one that leads to clarity, self trust and emotionally aligned relationships.
Choose the level of support that feels right for you and let’s begin.
Love Wisely Group Coaching
A supportive, group experience where you learn to understand your schemas, break old patterns and build a secure inner foundation for healthy love.
1:1 Coaching
High touch, personalised support for women ready to change their patterns & want deeper transformation, clarity and sustained change in how they relate and connect.
Elevate Your Worth
A self paced audio and reflection healing bundle designed to strengthen your inner confidence, soften self doubt and help you feel more grounded and worthy in relationships.
You’re 3 steps away from changing the patterns that have been holding you back
Understand your patterns and what causes them...
Begin by gaining clarity about the schemas, triggers and emotional pathways that have been shaping your relationship choices.
When you understand what’s underneath your patterns, everything starts to make more sense.
Strengthen your inner foundation...
Build self trust, soften self doubt and reconnect with the part of you that makes grounded, aligned decisions in love.
This is where confidence grows and old coping modes begin to loosen.
Create a new Love Template...
With support and insight, you can rewrite the patterns that have held you back and move into a completely new experience of connection.
About Dr Gemma Gladstone
I’m a Schema-informed Relationship Coach and former Clinical Psychologist with 25+ years of experience helping women understand and transform the patterns shaping their relationships.
My work blends deep psychological insight with practical, emotionally grounded guidance to help you build clarity, confidence and a healthier inner template for love.
I’ve supported hundreds of women through this process, and I bring a compassionate, thoughtful and evidence-informed approach to every stage of your transformation.
If you're ready for things to feel different, you're in the right place.
Learn more
When you finally understand your patterns, everything begins to change
If you’re tired of patterns repeating, it’s not because you’re choosing the wrong people on purpose.
It’s because old schemas and emotional pathways have been influencing your attraction and responses in ways you were never taught to see.
Once you understand these patterns and begin to shift them, clarity replaces confusion and confidence replaces self doubt.
Imagine feeling grounded in your decisions, trusting your needs and finally recognising early signs of emotional availability.
Imagine moving toward relationships that feel steady, reciprocal and supportive – without second guessing yourself at every turn.
This is the transformation at the heart of my work.
Through 1:1 support, group coaching inside Love Wisely or my accessible self paced resources, you’ll be guided step by step in rewriting your love template and creating a healthier, more aligned path forward.
