1:1 Private Coaching for Women Ready to Change Relationship Patterns

This coaching is best suited to women who are functioning overall well in their lives but feel stuck in familiar dating or relationship patterns (or in another area of their life where they suspect schemas are playing a role).  

It is designed for women who want to deepen self-understanding, strengthen self-trust and make healthier, more grounded choices in relationships. You do not need to have everything figured out, but it helps to have the emotional capacity to reflect and engage with the work between sessions.

It's important to tune in and notice how you are feeling. Your psychological health and well-being is important and should be central to your decision making. 

If you are currently experiencing mental health difficulties or feeling emotionally overwhelmed, then ongoing therapy may be more appropriate at this time.

This work is coaching rather than therapy and is intended to support growth, insight and pattern change rather than provide crisis or mental health treatment.

If you are unsure, this can be explored through the enquiry process.

No. This is coaching, not psychotherapy.  While my work is psychologically informed and draws on schema theory (and my 28 years of experience as a psychologist), this is a growth-focused coaching space rather than clinical treatment per se. I do not diagnose or treat mental health conditions. Depending on your needs and desired goals, I can integrate different effective (and evidence-based) modalities into our sessions - like EMDR, imagery and mindfulness - within a collaborative approach. This is because I know what it takes to shift deeply ingrained core beliefs and I use these techniques within a coaching framework when deemed (mutually) beneficial to you. 

This work goes deeper than mindset or surface-level strategy.

We focus on understanding the emotional patterns and schemas that shape your relationship choices, not just changing behaviour. Insight is paired with integration and techniques such as schema-based imagery and/or EMDR (if applicable) so change feels embodied and sustainable.

No, not at all. 

Some clients are actively dating, some are in relationships and others are taking a pause to focus on themselves. The work adapts to where you are and what you need most right now

Yes.

Many women I work with are already insightful and self-aware. This work focuses on the emotional and relational layers that do not shift through insight alone.

No. The 3 month container is a complete, self-contained journey.

Some clients choose to continue beyond this point, but continuation is optional and always discussed together.

Voxer, what's app and/or email support allows you to share reflections or questions between sessions.

I respond on weekdays and use it to help you stay anchored, apply insights in real time and feel supported as patterns begin to shift. It is contained and not intended for crisis support.

That is very common.

1:1 coaching offers personalised, in-depth support tailored specifically to your patterns and experiences. Group programs provide shared learning and community.

Love Wisely is great if you have felt a bit isolated in your dating/relationship journey and you'd like the together feel it can provide. 

If you are unsure, starting with the Clarity and Direction Session can help clarify what level of support is most appropriate for you right now.

If you prefer, just send me an email with some details about what you are looking for and I'll share my honest opinion with you - beca I want you to get the right kind of help!