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Elevate Your Worth

– A Reflection Guide

by Dr Gemma Gladstone

 

Reconnect With Your Self-Worth — From the Inside Out

A gentle, practical reflection guide to help you rewrite the story that says you’re “not enough.”

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About the Guide:

 

Elevate Your Worth is a self-reflection workbook designed to accompany Gemma’s audio lesson and self-hypnosis practice.
Inside, you’ll explore how early experiences shaped your self-worth and learn how to gently replace old self-doubt stories with compassion and truth.

You’ll walk away feeling grounded, empowered, and more connected to your Healthy Adult self — the part of you that knows your worth has never been up for debate.

What’s Inside:

  • A compassionate explanation of the Defectiveness Schema — and how it quietly influences your relationships.

  • Journaling prompts to help you recognise where “I’m not enough” shows up.

  • A simple anchoring practice to build daily self-trust.

  • Gentle affirmations to rewire old beliefs and strengthen your self-worth.

  • Guidance from Dr Gemma Gladstone, Clinical Psychologist & Relationship Coach.

     

Why It Matters:

So many women believe their worth depends on being perfect, pleasing others, or never needing too much.
This reflection guide helps you shift that belief so you can stop settling, start valuing yourself, and build relationships that reflect your true worth.

 

 Ready to elevate your worth?

Download Your Copy Now

 Hi, I'm Dr Gemma Gladstone 

After a long career in clinical psychology, I have recently shifted direction and now primarily focus on my work as a Relationship Coach & Mentor for women wanting to break long-standing unfulfilling dating & relationship patterns.  I’ve spent 25+ years helping my clients understand the deeper emotional patterns that shape their relationship choices.

Today, I focus on working with emotionally intelligent, self-aware women who are tired of feeling stuck in painful dating cycles — especially those involving emotionally unavailable or narcissistic partners.

Through the lens of Schema Therapy, I help women rewrite their relationship stories, reconnect with their intuition, and start choosing love that feels secure, calm, and genuinely nourishing.

This work is close to my heart. I’ve seen how powerful it is when a woman starts to trust herself, spot red flags early, and no longer settle for less than she deserves. I’d be honoured to guide you on that journey.